Hello! I’m Paula.
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Nice to meet you - My name is Paula. I’m a Registered Dietitian, Nutrition Therapist and Licensed Be Body Positive Facilitator. I own & operate Sunrise Nutrition, where we help individuals, families and groups ditch the restriction to simply enjoy eating.
Here’s the short version of my story, it might be a little like yours…
Diet culture provides constant messages that our bodies are not “good enough.” If this is how you feel, know I’ve been there too! This led to an extensive study of nutrition (I have TWO degrees in nutrition science - and I can use this knowledge to let you know why pizza - or whatever food you love - IS good for you!) Like you, I engaged in years of dieting and disordered eating, and I know the frustration & pain that causes. It is with my lived experience and my professional education that I compassionately help individuals challenge harmful nutrition beliefs, ditch the guilt for joyful eating, and work toward body acceptance. The result? A lifestyle that includes all food, calms the cycles of overeating, undereating, and binge eating, and allows a level of healthfulness that is truly maintainable. Finally…freedom!
If you’re interested, please click here to check out my professional biography for more details about me.
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